Identify your priorities both at work and at home. Determine what matters most to you and focus your time and energy on those priorities.
Develop a realistic and structured schedule that includes dedicated time for work tasks, family activities, and personal time.
Prioritize tasks and tackle the most important ones first. Break down larger tasks into smaller, more manageable steps.
At home, delegate tasks among family members. Everyone can contribute to household chores and responsibilities, lightening the load on any one person.
Take care of your physical and mental well-being. Make time for exercise, hobbies, and relaxation to recharge your energy.