Cultivate a habit of expressing gratitude daily. Reflect on three things you're thankful for each day. This can shift your focus towards the positive aspects of your life.
Incorporate at least 30 minutes of physical activity into your daily routine. This can be as simple as a brisk walk, jogging, or any form of exercise you enjoy.
Make small changes in your diet, such as incorporating more fruits, vegetables, and whole grains. Drink plenty of water and be mindful of portion sizes.
Practice mindfulness or meditation for a few minutes each day. This can help reduce stress, improve focus, and enhance overall well-being.
Prioritize getting 7-9 hours of sleep each night. Establish a consistent sleep routine and create a comfortable sleep environment.