Japanese cuisine is known for its emphasis on fresh, seasonal, and nutrient-dense foods.
Green tea is a popular beverage in Japan and is rich in antioxidants, particularly catechins.
Japanese culture often encourages regular physical activity, whether through traditional practices like martial arts or modern activities like walking or jogging.
Japanese meals typically feature smaller portions compared to some Western diets.
Traditional Japanese bathing customs involve soaking in hot baths (ofuro). This not only provides relaxation but may also help improve blood circulation, reduce muscle tension, and promote overall well-being.