Japanese Habits That Help Maintain Stamina

Healthy Diet:

Japanese cuisine is known for its emphasis on fresh, seasonal, and nutrient-dense foods.

Green Tea Consumption:

Green tea is a popular beverage in Japan and is rich in antioxidants, particularly catechins.

Regular Physical Activity:

Japanese culture often encourages regular physical activity, whether through traditional practices like martial arts or modern activities like walking or jogging.

Portion Control:

Japanese meals typically feature smaller portions compared to some Western diets.

Hot Baths (Ofuro):

Traditional Japanese bathing customs involve soaking in hot baths (ofuro). This not only provides relaxation but may also help improve blood circulation, reduce muscle tension, and promote overall well-being.