Health Benefits Of Raw Mango

Rich in Vitamins:

Raw mangoes are an excellent source of vitamins, particularly vitamin C and vitamin A.

Boosts Immunity:

The high vitamin C content in raw mangoes helps strengthen the immune system, making the body more resistant to infections and illnesses.

Aids Digestion:

Raw mangoes contain enzymes like amylases, which aid in the digestion of carbohydrates.

Alkalizes the Body:

Despite being acidic in taste, raw mangoes have an alkalizing effect on the body once metabolized.

Hydrating Properties:

Raw mangoes have high water content, making them a hydrating fruit. Consuming raw mangoes helps replenish fluids in the body, particularly during hot weather or after physical activity.