Raw mangoes are an excellent source of vitamins, particularly vitamin C and vitamin A.
The high vitamin C content in raw mangoes helps strengthen the immune system, making the body more resistant to infections and illnesses.
Raw mangoes contain enzymes like amylases, which aid in the digestion of carbohydrates.
Despite being acidic in taste, raw mangoes have an alkalizing effect on the body once metabolized.
Raw mangoes have high water content, making them a hydrating fruit. Consuming raw mangoes helps replenish fluids in the body, particularly during hot weather or after physical activity.