Establish clear boundaries between work and personal time. Define specific work hours and stick to them as much as possible.
Identify your most important tasks and prioritize them accordingly. Focus on completing high-priority tasks during designated work hours.
Use time management techniques such as setting goals, creating to-do lists, and utilizing productivity tools to manage your time effectively.
Schedule regular breaks throughout your workday to recharge and relax. Take short walks, practice mindfulness or meditation, or engage in activities that help you unwind.
Be selective about the commitments you take on both professionally and personally. Learn to say no to tasks, projects, or social invitations that don't align with your priorities or values.