Research the topics to be discussed and prepare your points or questions ahead of time. Being well-prepared gives you confidence and ensures you have something valuable to contribute.
Practice Active Listening
Pay close attention to what others are saying. This not only shows respect but also helps you build on others' ideas or bring in relevant points, making your contribution more impactful.
Start with Small Contributions
If you're nervous about speaking up, start with small contributions. Agree with someone's point, ask a clarifying question, or summarize what’s been said. This can ease you into the conversation.
Use Confident Body Language
Sit up straight, make eye contact, and use gestures. Confident body language can help you feel more self-assured and project confidence to others.
Speak Early
Try to speak early in the meeting. The longer you wait, the more anxious you might become. Getting your thoughts out early can reduce anxiety and set the tone for future contributions.
Frame Your Contributions as Questions
If you're unsure about directly stating your opinion, frame it as a question. This invites discussion and can be a less intimidating way to share your thoughts.
Acknowledge Others Before Sharing Your Point
Acknowledge what others have said before adding your point. This shows you’ve been listening and respects their contributions, making others more receptive to your ideas.