7 Easy Ways to Stay
Smart at Work
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The 2-Minute Mindfulness Reset
Take a 2-minute break to focus on your breathing. This calms your mind and improves focus.
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Power Up with Hydration
Keep a water bottle handy. Dehydration can impact your cognitive performance.
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Brain-Boosting Snacks
Snack on nuts, berries, or dark chocolate to fuel your brain with nutrients.
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Move to Improve
Stand up and stretch or take a quick walk. Physical activity boosts blood flow to the brain.
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Declutter for Clarity
Spend a few minutes organizing your workspace to reduce mental distractions.
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Pomodoro Technique
Work for 25 minutes, then take a 5-minute break. It keeps your mind fresh and productive.
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Cold Water Splash
Splash your face with cold water to instantly wake up your brain and feel energized.
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