5 Mindful Habits To Practice Everyday In The Morning

Mindful Breathing:

Take a few minutes to focus on your breath. Practice deep, intentional breaths, inhaling and exhaling slowly.

Gratitude Practice:

Begin your day by expressing gratitude. Reflect on three things you are thankful for, whether they are big or small.

Mindful Movement or Stretching:

Incorporate gentle stretching or a short mindful movement practice into your morning routine.

Digital Detox:

Resist the urge to check your phone or engage with digital devices immediately upon waking.

Intention Setting:

Before diving into your day, set a positive intention. Reflect on your goals for the day, both short-term and long-term.