Greek yogurt is high in protein, which can help keep you feeling full and satisfied.
Cut up crunchy vegetables like carrots, cucumber, bell peppers, and celery into sticks and pair them with a serving of hummus.
Hard-boiled eggs are a convenient and protein-rich snack option. They're also portable, making them perfect for on-the-go snacking. Eggs are packed with nutrients and can help keep you feeling full between meals.
Popcorn is a whole grain snack that can be light and satisfying if prepared without added butter or oil. Air-popped popcorn is low in calories and high in fiber, making it a filling snack option.
Pairing sliced fruit like apple or banana with a tablespoon of nut butter (such as almond or peanut butter) can make for a satisfying and nutritious snack.