5 Healthy Substitutes For Butter

Olive Oil:

Extra virgin olive oil is a heart-healthy option that can be used in many recipes as a substitute for butter. It's rich in monounsaturated fats and adds a distinctive flavor to dishes. Use it in cooking, baking, or as a drizzle over vegetables and salads.


Mashed avocado can be a creamy and nutritious substitute for butter in certain recipes, particularly in spreads and dips. It's high in healthy monounsaturated fats, vitamins, and minerals. You can use it on toast, in sandwiches, or as a topping for baked potatoes.

Greek Yogurt:

Greek yogurt is a versatile substitute for butter in many recipes. It can be used in baking, cooking, and as a spread.

Coconut Oil:

Coconut oil is a plant-based alternative that can be used in both cooking and baking. While it is high in saturated fats, some studies suggest that the type of saturated fats in coconut oil may have different effects on health.

Nut Butters:

Nut butters like almond butter or peanut butter can be used as a spread or in baking.