Kiwi is a powerhouse of essential vitamins and minerals. It is particularly known for its high vitamin C content, which is crucial for immune system function, collagen synthesis, and antioxidant defense.
Kiwi contains a variety of antioxidants, including polyphenols and carotenoids. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation.
Kiwi is a good source of dietary fiber, which is beneficial for digestive health. The fiber content helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome.
The combination of fiber, potassium, and antioxidants in kiwi contributes to heart health. The fiber helps maintain healthy cholesterol levels, while potassium supports blood pressure regulation.
Kiwi contains a compound called serotonin, which is a neurotransmitter associated with mood and sleep regulation. Some studies suggest that consuming kiwi before bedtime may help improve sleep quality and duration.