5 Health Benefits of Kiwi You Should Know

Rich in Vitamins and Minerals:

Kiwi is a powerhouse of essential vitamins and minerals. It is particularly known for its high vitamin C content, which is crucial for immune system function, collagen synthesis, and antioxidant defense.

High in Antioxidants:

Kiwi contains a variety of antioxidants, including polyphenols and carotenoids. These compounds help neutralize free radicals in the body, reducing oxidative stress and inflammation.

Digestive Health:

Kiwi is a good source of dietary fiber, which is beneficial for digestive health. The fiber content helps promote regular bowel movements, prevent constipation, and support a healthy gut microbiome.

Heart Health:

The combination of fiber, potassium, and antioxidants in kiwi contributes to heart health. The fiber helps maintain healthy cholesterol levels, while potassium supports blood pressure regulation.

Aids in Sleep Quality:

Kiwi contains a compound called serotonin, which is a neurotransmitter associated with mood and sleep regulation. Some studies suggest that consuming kiwi before bedtime may help improve sleep quality and duration.