Overnight Oats:
Combine rolled oats with milk or yogurt in a jar the night before. Add sweeteners like honey or maple syrup, and toss in fruits, nuts, or seeds.
Layer Greek yogurt with granola and fresh fruits in a jar or a bowl. This quick and simple breakfast provides protein, fiber, and essential vitamins.
Toast bread and spread mashed avocado on top. Sprinkle with salt, pepper, and optional toppings like cherry tomatoes, feta cheese, or a poached egg for added flavor and nutrients.
Spread peanut butter on a whole-grain tortilla, place a banana in the center, and roll it up. This portable option is rich in protein, healthy fats, and energy.
Blend frozen fruits (such as berries or mango chunks) with yogurt or milk. Add a scoop of protein powder or a handful of spinach for extra nutrition.