Take a few minutes to focus on your breath. Practice deep, intentional breaths, inhaling and exhaling slowly.
Begin your day by expressing gratitude. Reflect on three things you are thankful for, whether they are big or small.
Incorporate gentle stretching or a short mindful movement practice into your morning routine.
Resist the urge to check your phone or engage with digital devices immediately upon waking.
Before diving into your day, set a positive intention. Reflect on your goals for the day, both short-term and long-term.